|Information About Yoga||
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Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.
Although the air is different, this same energy can be found where people assemble for a positive reason. For example: when people assemble to meditate or pray.
You can feel it in your home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc. This is when people bond in a mass for the common good. The energy can be used to help humanity and our little planet for the best.You can project this energy outward by acts of kindness every moment of your life. This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a "doormat."
You have influence over a limited number of people who you see in a day. Why not make every contact a harmonious and positive experience?
Some examples would be:
Stop making foul gestures, becoming angry, and swearing when another driver on the road has irritated you.
Don't take advantage of respect with anyone.
Treat everyone as special - no matter what their economic status.
In regard to your next question: What is the mystery behind attracting positive energy?
To be honest, there isn't one, but I will give you the formula.
Firstly, you have to realize that you have infinite potential, and it comes from within. You also have unlimited potential from the outside, when you engage in prayer, and meditation, on a daily basis. Prayer and meditation will positively charge you, and you will contribute to the benefit of others as a result of it.
In turn, all of this helping of others will result in finding people around you who are more than willing to give you a helping hand.
The following ideas will cultivate positive energy around you.
Make it a point to wake up in the morning with excitement and say hello to everyone you come into contact with. This goes for the security guard, janitor, maid, garage attendant, cashier at the store, and anyone you may overlook in the course of your day.
Stop criticizing your family members, co-workers, friends, and associates.
Be diplomatic first, before giving any advice.
Let your family know that you love them everyday.
Be sincere and treat everyone as important.
Take time to give to people. This doesn't have to be expensive. You could give a sincere compliment, a card, a letter, or flowers.Become a trustworthy partner with family, friends, co-workers and associates.
Set goals - whether they are tangible or not. It is a healthy practice to have goals at any age. The final results will be that your positive energy will attract positively charged personalities and successful people will seek you out. If this is a major change for you, it will not happen overnight.
Let me share a related Zulu saying: "Patience is an egg that hatches great birds."
Why should you become an eternal optimist?
Every one of us has a choice. When you fall down, you must pick yourself up. You can't blame life's hurdles or obstacles - you have to find solutions to get over, around, under, or through them.
Focus on your past achievements and learn to be happy with yourself. Everyone has failed, at some point, but we must constructively learn from our past experience.
Your individual approach, to life's daily obstacles, is the gateway to success or failure. Therefore, success is a matter of choice.
Building Positive Energy
In relation to what most of us see as possible - success is unlimited. When primal man first discovered fire, could he imagine the concept of a forge? When modern man discovered the forge, could he imagine sky scrappers?
To build positive energy for pursuit of common goals and success, you need a support group. Find and seek out like-minded people.
My first taste of Yoga was over 40 years ago, at the age of 7, in a martial arts school setting. I have continued to study martial arts until this day and I have four teaching certificates in four different martial arts. Now I teach both Martial Arts and Yoga. I began to seriously practice Yoga (under Laura Foster) over twenty years ago due to martial arts competition related injuries.
Laura was a skilled & knowledgeable teacher of Restorative Hatha Yoga, Raja Yoga, and Laya Yoga. After training with her for 3 years, she certified me as a teacher in 1987.
I became certified as a Master Teacher (Guru) on September 15, 1995, after teaching over 5,000 hours under her wing. Shortly afterward, Laura retired at age 90. Since that time, I started organizing Yoga Teacher Training camps. As time went on, we began getting requests from everywhere in the U.S. and Canada for a comprehensive Yoga Teacher Training correspondence course.
Yoga - Google News
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Cultivating positive energy: Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.Although the air is different, this same energy can be found where people assemble for a positive reason.
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.
Yoga and True Self
The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.
Yoga Mats - Are They All Created Equal?
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.
The History of Yoga
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.
How to Find the Right Yoga Teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.
A World of Infinite Opportunities
Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health.
Child Yoga - What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.
Yogic Way of Controlling of Thoughts
As described in my earlier article..
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga.
How to Find the Right Yoga Class For You
There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture.There is a type of yoga for anyone!When choosing a class that's right for you, you have to consider your personal preferences.
Yoga Accessories- Getting What You Really Need
Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need.
Maybe Bikram is Right?
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.
Yoga is Self Improvement
After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don't know what Yoga knowledge may have been lost before man started to record it.
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet.
Stress - How To Manage Effectively
Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic.
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.
Mind and Thoughts
Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman).
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.
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