|Information About Yoga||
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Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can't be helped, such as: the loss a loved one, going through a divorce, and losing your job.
These are some of life's serious crisis situations, where we have to let time heal, and try not to fall apart in the process. Some of the solutions below will help insomnia, but they will not heal grief.
However, if you are continually staying awake over trivial matters, these solutions will aid you to get a good night's rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
Do you have one or more problems, on your mind, that are troubling you at bedtime? If so, write it down and leave it on the kitchen table where you sit in the morning. This is a form of compartmentalization, where your subconscious mind works on a solution, and you and your conscious mind get some needed rest.
You will be surprised what happens the following morning. The problem is much less important or your subconscious found the solution. This technique is so powerful that many successful people use it, even when they don't really have a problem. This keeps you organized, on a daily basis, and you will get more accomplished in life.
That leads into the next idea, which is establishing a daily routine. Your body has a natural cycle, and most of us ignore it. Modern humans are more out of tune with their bodies than ever before, so we have to get back to basics and design a schedule for all tasks - including sleep.
You should exercise every day, but your exercise routine should end two hours before bedtime, at the latest. This allows your body and mind "cool down" time. If you can exercise earlier in the day, feel free to do so.
Exercise will give you extra energy during the day, and help you get a good night's sleep, when you need it. If you don't exercise, don't feel alone, but do take action. Gentle Yoga postures are a great way to start.
If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Each is a powerful technique for winding down before bedtime. You always practice controlled breathing with either, stage-by-stage relaxation, or meditation. Some people practice stage-by-stage relaxation in bed and fall asleep in the process. This is not a bad thing, if your ultimate goal is to fall asleep.
Now let's look at a few other ideas, such as alcohol and hidden caffeine. Alcohol has a way of getting you to sleep, but sleep is often interrupted during the night. One suggestion, if you enjoy drinking: Have one small drink; preferably wine, with your meal.
Caffeine is in coffee, many teas, many sodas, and a variety of other drinks. Drink water later in the day, and give your body a rest from caffeine.
Here are a few actions to take before bedtime: Eat very light, read a book about something peaceful, and take a shower or a bath. You don't have to do everything, but one of the above-mentioned ideas will work for you.
Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? - for Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
Yoga - Google News
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The Mystery of Enlightenment
Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time.
Maybe Bikram is Right?
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga.
Yoga for Relaxation
Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest.
Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.Job SatisfactionIn the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment.
Yoga For a Beginner
Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.
Yoga for Fun and Profit
Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere.
Yoga Accessories- Getting What You Really Need
Unlike some other sports, you don't need a lot of yoga accessories when you practice. With yoga, your body is really the most important 'equipment' that you need.
The Fountain of Youth & Your Hormones
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us.
Yoga Clothes for Comfort, Functionality - and Lets Not Leave Out Fun!
Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice.
Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?
Every process of Yoga..
Yoga Instruction - How to Find the Right Yoga Teacher for You
In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.
Understanding the Different Types of Yoga
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga.
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions.
How to Find the Right Yoga Class For You
There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture.There is a type of yoga for anyone!When choosing a class that's right for you, you have to consider your personal preferences.
Discover How Yoga Will Help You Reach Your Goals - Part 1
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential.
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health.
The History of Yoga
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.
Yoga in the Office
Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day to feel better in the office.
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