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Will Yoga Help You Lose Weight?


I suppose it was only a matter of time before the massmarketing about diet and fitness and weight loss caughtup with Yoga.

After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically movein cycles as does most of the market.

Typically though, when you read about Yoga, the topic ispeace of mind, spirituality, relaxation, meditation, perhapsphysical conditioning and strength (both physical and mental).

This time though, the debate rests squarely on yoga's abilityto shed pounds in a society that is struggling with recordlevels of obesity on the one hand, and a severe "thin" imageproblem held by popular celebrities on the other.

A recent study started the heated debate by claiming a link between yoga and weight loss.

Specifically, the study found that middle-age people whopractice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain over the same period.

Since the study was released, a constant barrage of skepticshave pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.

As usual, the truth lies somewhere in the middle, at leastbased on my own experiences.

It is much more likely that the positive factors of yoga and meditation have on your mind and body impact your self-image,nutrition choices, and overall stress level which are majorfactors in weight control. We point to many of the benefitsof practicing yoga over at: http://www.yogasuccess.com

Stress not only results in unhealthy binge eating and poornutritional choices, but actually has physiological impacts onyour body that often result in craving foods that can resultin greater weight gain such as sugars, starches and carbohydrates.

In the end, what is important is that you are becoming healthier,happier, experience less stress in your life and enjoy your life to the maximum possible.

Let the journalists fight it out over who is technically right, after all, they are likely all fighting to meet deadlines and beat each other's coverage of the story.

It's time I took a break and go practice some meditation.

Discover A New World Of Peace, Tranquility, Happiness, and Spirituality To Help You Make Sense Of It All. Visit Us At http://www.yogasuccess.com - it's Like A Breath Of Fresh Air!


MORE RESOURCES:

Yoga - Google News

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Yoga Life: Yoga can help to alleviate backache - Oneonta Daily Star


Oneonta Daily Star

Yoga Life: Yoga can help to alleviate backache
Oneonta Daily Star
He is Emeritus SUNY Distinguished Teaching Professor of Philosophy and founder of the Yoga and Meditation Society at SUNY Oneonta. As a service to the community, his program on “ Yoga for Relaxation” is shown at 9 a.m. every Saturday on the Public ...

There's a class in Canada where you do yoga poses with bunnies - Well+Good


Well+Good

There's a class in Canada where you do yoga poses with bunnies
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There are so many things to do in Canada: You can hang out at some hot springs, hike beautiful trails, and even make your own maple syrup. But what about bunny yoga? It's a real thing, folks—and it might be worth planning a whole trip around doing ...

Yoga and beer? Collusion Tap Works combines the two - York Daily Record/Sunday News


York Daily Record/Sunday News

Yoga and beer? Collusion Tap Works combines the two
York Daily Record/Sunday News
CONNECTTWEETLINKEDINCOMMENTEMAILMORE. Who says beer and exercise don't mix? On Dec. 14, Collusion Tap Works brought beer and yoga together for its second "Poses and Pints" event. The class was taught by Jenna Ritter, an Evolution Power Yoga instructor ...

Endometriosis and Yoga: A Natural Remedy to Help with Pain - Endometriosis News Today


Endometriosis News Today

Endometriosis and Yoga: A Natural Remedy to Help with Pain
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Raise your hand if you rolled your eyes after seeing the title to this column. It's OK, because usually I roll my eyes whenever I see endometriosis and yoga in the same sentence, too. After my endometriosis diagnosis, I felt like a hostage to my own ...

Weekend Warriors: Five Deals to Zen Out to December 15 to 17 - Westword


Westword

Weekend Warriors: Five Deals to Zen Out to December 15 to 17
Westword
Take a break from the stress of the holidays and ease into the weekend with plenty of yoga and relaxation. Choose from workouts that will restore your mind and body or give you a full-body workout. Slip into some yoga pants and find your inner zen. It ...

Minister combines yoga with Christian faith - The Columbus Dispatch


The Columbus Dispatch

Minister combines yoga with Christian faith
The Columbus Dispatch
In the middle of the sanctuary at First Congregational United Church of Christ were three yoga mats, with the women using them vigorously swinging their arms back and forth. The scene is part of the Rev. Nicole Havelka's Advent yoga series. Following ...

Yoga helps teach first-graders how to cope - Post-Bulletin


Post-Bulletin

Yoga helps teach first-graders how to cope
Post-Bulletin
First-graders, from left, Camille Oliver, Amarah Tate and Asmaa Gure take part in a yoga class led by Heather Ritenour-Sampson, owner of Yoga Tribe MN, on Tuesday, at Riverside Central Elementary School in Rochester. Joe Ahlquist / jahlquist ...

Why Surfers Need to Let Themselves Fall in Love With Yoga - TheInertia.com


TheInertia.com

Why Surfers Need to Let Themselves Fall in Love With Yoga
TheInertia.com
Yes, we all have heard a million times how great yoga is for you. Those who practice it regularly swear by it. That doesn't necessarily mean you have to take on the mindfulness or spiritual sides of a yoga practice to feel its benefits though. You can ...

Detroit's Jam Handy to host winter solstice celebration with yoga, meditation, and artisanal treats - Detroit Metro Times


Detroit Metro Times

Detroit's Jam Handy to host winter solstice celebration with yoga, meditation, and artisanal treats
Detroit Metro Times
With inches of snow on the ground, it's hard to believe that winter hasn't even officially begun. Days will continue to grow darker until the winter solstice on December 21 — when the season changes from autumn to winter and we start to accrue more ...

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