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Yoga Information

Eating Wisely and Weight Loss


Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet.

Don't Focus on Failure


Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -"After all, what I tried in last week's Yoga class, failed.

Eight Amazing Benefits of Teaching Yoga


Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.Job SatisfactionIn the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment.

Nine Things You Should Know About Yoga for Children


Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.

This is Not Your Grandma's Rocking Chair


Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Lately, I have been training local Yoga teachers to keep up with this popular demand.

Yoga and Christianity a Conflict?


Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.

Maybe Bikram is Right?


For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.

Yoga and True Self


The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?


Every process of Yoga..

A World of Infinite Opportunities


Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.

Basic Yoga Poses (Asanas)


In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today.

Hatha Yoga


One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration.

Mind and Thoughts


Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman).

The Benefit of Pilates


Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.

Yoga is a Safe Solution to Weight Control


One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.

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Yoga - Google News

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Yoga Life: Yoga can help to alleviate backache - Oneonta Daily Star


Oneonta Daily Star

Yoga Life: Yoga can help to alleviate backache
Oneonta Daily Star
He is Emeritus SUNY Distinguished Teaching Professor of Philosophy and founder of the Yoga and Meditation Society at SUNY Oneonta. As a service to the community, his program on “ Yoga for Relaxation” is shown at 9 a.m. every Saturday on the Public ...

There's a class in Canada where you do yoga poses with bunnies - Well+Good


Well+Good

There's a class in Canada where you do yoga poses with bunnies
Well+Good
There are so many things to do in Canada: You can hang out at some hot springs, hike beautiful trails, and even make your own maple syrup. But what about bunny yoga? It's a real thing, folks—and it might be worth planning a whole trip around doing ...

Yoga and beer? Collusion Tap Works combines the two - York Daily Record/Sunday News


York Daily Record/Sunday News

Yoga and beer? Collusion Tap Works combines the two
York Daily Record/Sunday News
CONNECTTWEETLINKEDINCOMMENTEMAILMORE. Who says beer and exercise don't mix? On Dec. 14, Collusion Tap Works brought beer and yoga together for its second "Poses and Pints" event. The class was taught by Jenna Ritter, an Evolution Power Yoga instructor ...

Endometriosis and Yoga: A Natural Remedy to Help with Pain - Endometriosis News Today


Endometriosis News Today

Endometriosis and Yoga: A Natural Remedy to Help with Pain
Endometriosis News Today
Raise your hand if you rolled your eyes after seeing the title to this column. It's OK, because usually I roll my eyes whenever I see endometriosis and yoga in the same sentence, too. After my endometriosis diagnosis, I felt like a hostage to my own ...

Weekend Warriors: Five Deals to Zen Out to December 15 to 17 - Westword


Westword

Weekend Warriors: Five Deals to Zen Out to December 15 to 17
Westword
Take a break from the stress of the holidays and ease into the weekend with plenty of yoga and relaxation. Choose from workouts that will restore your mind and body or give you a full-body workout. Slip into some yoga pants and find your inner zen. It ...

Minister combines yoga with Christian faith - The Columbus Dispatch


The Columbus Dispatch

Minister combines yoga with Christian faith
The Columbus Dispatch
In the middle of the sanctuary at First Congregational United Church of Christ were three yoga mats, with the women using them vigorously swinging their arms back and forth. The scene is part of the Rev. Nicole Havelka's Advent yoga series. Following ...

Yoga helps teach first-graders how to cope - Post-Bulletin


Post-Bulletin

Yoga helps teach first-graders how to cope
Post-Bulletin
First-graders, from left, Camille Oliver, Amarah Tate and Asmaa Gure take part in a yoga class led by Heather Ritenour-Sampson, owner of Yoga Tribe MN, on Tuesday, at Riverside Central Elementary School in Rochester. Joe Ahlquist / jahlquist ...

Why Surfers Need to Let Themselves Fall in Love With Yoga - TheInertia.com


TheInertia.com

Why Surfers Need to Let Themselves Fall in Love With Yoga
TheInertia.com
Yes, we all have heard a million times how great yoga is for you. Those who practice it regularly swear by it. That doesn't necessarily mean you have to take on the mindfulness or spiritual sides of a yoga practice to feel its benefits though. You can ...

Detroit's Jam Handy to host winter solstice celebration with yoga, meditation, and artisanal treats - Detroit Metro Times


Detroit Metro Times

Detroit's Jam Handy to host winter solstice celebration with yoga, meditation, and artisanal treats
Detroit Metro Times
With inches of snow on the ground, it's hard to believe that winter hasn't even officially begun. Days will continue to grow darker until the winter solstice on December 21 — when the season changes from autumn to winter and we start to accrue more ...

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